I have to be very careful in the temptation regarding contact with females. Many work inputs, like TV screen can come up in my eyes as a surpise. Normally I don't watch TV, but I notice that when the wrong inputs come up in my eyes I am willing to NOT WATCH them, and this is a change for the good. I also need a bible quote to pull me through before I've gone too far in my mind.
Also Satan has used my male ego to cause me to do foolish things to "defend" someone. I have not mastered this. I need to be more attentive in capturing thoughts, and asking God what to do with them.